{"version":"https://jsonfeed.org/version/1","title":"Unbreakable Spirit ","home_page_url":"https://unbreakablespirit.co.uk","description":"Unbreakable Spirit ","author":{"name":"Unbreakable Spirit "},"items":[{"id":"https://unbreakablespirit.co.uk/f/how-others-view-trauma","html_content":"

Let’s be blunt: not everyone is going to look at your trauma with compassion, empathy, or even basic understanding. If you’ve read my post What is Trauma?, you know that word is being used for every little fucking inconv...

","url":"https://unbreakablespirit.co.uk/f/how-others-view-trauma","title":"How Others View Trauma.","summary":"Let’s be blunt: not everyone is going to look at your trauma with compassion, empathy, or even basic understanding. If you’ve read my post What is Trauma?, you know that word is being used for every little fucking inconv...","date_modified":"2026-03-07T12:00:00Z"},{"id":"https://unbreakablespirit.co.uk/f/what-you-can-and-can%E2%80%99t-control","html_content":"

When you’ve experienced trauma, you know what it feels like to have the rug pulled out from under you. You were at the mercy of things you couldn’t stop. Maybe it was at the hands of an adult who should have known better...

","url":"https://unbreakablespirit.co.uk/f/what-you-can-and-can%E2%80%99t-control","title":"What You Can and Can’t Control!","summary":"When you’ve experienced trauma, you know what it feels like to have the rug pulled out from under you. You were at the mercy of things you couldn’t stop. Maybe it was at the hands of an adult who should have known better...","date_modified":"2026-03-05T12:00:00Z"},{"id":"https://unbreakablespirit.co.uk/f/my-story-the-unfiltered-truth","html_content":"

I’m a 30-something-year-old trauma coach, author, and trainer from a council estate in Manchester. I’m a die-hard Man City fan, I volunteer, and I’m known for being hilarious but fiercely opinionated. I don’t do \"fluff,\"...

","url":"https://unbreakablespirit.co.uk/f/my-story-the-unfiltered-truth","title":"My Story: The Unfiltered Truth","summary":"I’m a 30-something-year-old trauma coach, author, and trainer from a council estate in Manchester. I’m a die-hard Man City fan, I volunteer, and I’m known for being hilarious but fiercely opinionated. I don’t do \"fluff,\"...","date_modified":"2026-03-03T09:00:00Z"},{"id":"https://unbreakablespirit.co.uk/f/what-is-trauma-it%E2%80%99s-not-a-fashion-label","html_content":"

Lately, \"trauma\" has become the internet’s favorite buzzword. It’s being used as a fashion label for every bad breakup, every shitty boss, and every minor inconvenience. Let’s get one thing straight: Having a hard time i...

","url":"https://unbreakablespirit.co.uk/f/what-is-trauma-it%E2%80%99s-not-a-fashion-label","title":"What is Trauma? (It’s Not a Fashion Label)","summary":"Lately, \"trauma\" has become the internet’s favorite buzzword. It’s being used as a fashion label for every bad breakup, every shitty boss, and every minor inconvenience. Let’s get one thing straight: Having a hard time i...","date_modified":"2026-03-01T09:00:00Z"},{"id":"https://unbreakablespirit.co.uk/f/why-empowerment-is-your-ultimate-shield","html_content":"

Let’s be real: Empowerment isn't a \"fluffy\" buzzword. For women who have survived childhood or relationship abuse, empowerment is a survival skill. It is the difference between staying stuck in a cycle and breaking the d...

","url":"https://unbreakablespirit.co.uk/f/why-empowerment-is-your-ultimate-shield","title":"Why Empowerment is your Ultimate Shield.","summary":"Let’s be real: Empowerment isn't a \"fluffy\" buzzword. For women who have survived childhood or relationship abuse, empowerment is a survival skill. It is the difference between staying stuck in a cycle and breaking the d...","date_modified":"2026-02-27T09:00:00Z"},{"id":"https://unbreakablespirit.co.uk/f/the-war-inside-when-adhd-and-trauma-collide","html_content":"

Let’s talk about the \"Grey Area.\" Not the pretty, aesthetic kind the kind that feels like a physical cage. It’s that paralyzing moment where your ADHD is screaming at you to move, to do, to create, to go, but your Trauma...

","url":"https://unbreakablespirit.co.uk/f/the-war-inside-when-adhd-and-trauma-collide","title":"The War Inside: When ADHD and Trauma Collide","summary":"Let’s talk about the \"Grey Area.\" Not the pretty, aesthetic kind the kind that feels like a physical cage. It’s that paralyzing moment where your ADHD is screaming at you to move, to do, to create, to go, but your Trauma...","date_modified":"2026-02-25T11:47:49Z"},{"id":"https://unbreakablespirit.co.uk/f/what-is-trauma-coaching","html_content":"

If you’re reading this, you’re likely tired of \"just getting by.\" You’ve spent years carrying a weight that wasn’t yours to begin with shame, guilt, and the shadows of what you survived.

","url":"https://unbreakablespirit.co.uk/f/what-is-trauma-coaching","title":"What Is Trauma Coaching?","summary":"If you’re reading this, you’re likely tired of \"just getting by.\" You’ve spent years carrying a weight that wasn’t yours to begin with shame, guilt, and the shadows of what you survived.","date_modified":"2026-02-24T13:16:43Z"}]}